Course curriculum

  • 1

    Welcome to the course!

  • 2

    Student Introductionary Videos

    • Intro Video for Elementary and Secondary Students
  • 3

    Chapter #1: Introducing EFT (or Tapping) and Why It Even Matters If You Use It

    • Making a Personal Tapping List

    • Basic Tapping: A Tool for Emotional Well Being

    • Tapping for Young Children (Parent Assisted)

    • Tapping With Affirmations: Buildling Superpowers

  • 4

    Chapter #2: Other Helpful Tools

    • Self Care: What You Need to Know
  • 5

    Chapter #3: Additional Resources

    • Healthy Technology Use

    • Healthy Foods

    • Body Safety

    • Active Listening

    • Conflict Resolution

    • Healthy Behaviors: Habits and Decisions

    • Setting Healthy Goals

    • Listening and Non Verbal Communication

    • Mindfulness and Self-Care

    • Mental and Emotional Health
  • 6

    Next steps

    • Congrats! Here's some resources to keep you moving forward...